25 Easy Health Tricks to Boost Your Everyday Experience
Is it just me, or has life suddenly become more hectic?
Take care of the kids, do laundry, be a watchful spouse, keep the house tidy, spend time with loved ones, monitor social media and the news, feed the dogs (or farm animals, in my case), and look nice, all while working a full-time job.
While at it, try making your kombucha, training for a marathon, doing yoga, making your granola, cutting out gluten, growing your food, getting nine hours of sleep every night, and practicing belly breathing.
Oh my goodness, when did leading a healthy lifestyle get so complicated?
Understand me! I’m thrilled that wellness and health-conscious practices are so prevalent. The emphasis has shifted to taking a proactive approach to our health. Health coaches; trackers for our steps, heart rate, and sleep; an increasing emphasis on diet and nutrition about mental health; and weekly releases of new applications for yoga, meditation, breathing, and fitness, among other things Google search statistics also indicate a rise in this, with self-care queries rising by 162% between 2019 and 2021. More than ever before, people want to take care of themselves. However, I also believe the whole “healthy lifestyle” thing might be scary. I tried to get back to the fundamentals.
“Health is the result of daily decisions we make, not something that happens overnight.”
Every day, we make many small decisions that affect our health. Over time, these choices can have a substantial impact on those who may not think they are necessary.
1) Here are my favorite quick and easy health suggestions that you can easily include in your day-to-day activities:
We frequently have slight dehydration when we get up in the morning. Even a slight dehydration can affect our moods and exacerbate tension, anxiety, and exhaustion. Have a glass of water first before reaching for your coffee or tea. Maintaining adequate hydration is critical to general health. It affects our moods, energy levels, immune system performance, digestive health, sleep patterns, and much more! In addition to your morning glass, try to stay hydrated throughout the day by drinking half of your body weight in ounces of water. (Try to consume 100 ounces of water if you weigh 200 pounds.)In addition to your morning glass, try to stay hydrated throughout the day by drinking half of your body weight in ounces of water. (Try to consume 100 ounces of water if you weigh 200 pounds.)
2) Go outside every day for a bit.
According to statistics issued by the Environmental Protection Agency in July 2021, humans spend ninety percent of their time indoors. Spending time in nature has been linked to positive emotions and an increase in psychological well-being, meaningfulness, and vitality. Take a moment to relax, inhale, and enjoy the natural world’s sunshine, clean air, and sights and scents. It only needs a quick stroll or hike—even five minutes will do the trick.
3) Enjoy the early sunshine
Whenever feasible; spend a few minutes each day outside in the morning.
Sunrise is essential to regulating our circadian cycles, which helps us get a better night’s sleep. It boosts the amount and function of our mitochondria, which are directly responsible for our energy levels, thereby improving our energy, easing mental tension, and calming the body.is necessary for the synthesis of vitamin D as well as other hormones, including serotonin, a mood stabilizer, and dopamine, a reward molecule. It may bolster inflammation by boosting the body’s antioxidant defenses, and blood flow can mitigate blue light’s effects.
Are you interested in knowing more about Morning Sun?
Dr. Andrew Huber man, a neurologist at Hagerman Labs, has conducted some intriguing studies on this.
4) Brush your teeth.
Most people must know the connections between numerous health issues and poor dental hygiene. For optimal dental and general health, floss your teeth every day. Flossing is beneficial for immunity, heart health, and protecting teeth and gums.
5) Hold a pet close to you
When you pet an animal, you release the hormone oxytocin. Happiness, stress relief, and a rise in trust are all brought on by this. An essential human function, bonding is facilitated, and social memory is influenced by oxytocin. In addition, it decreases blood pressure, slows the heart rate, and lessens the synthesis of the stress hormone cortisol. Dopamine and endorphins can also be increased by interacting with dogs. Pet therapy is widespread in hospitals and elderly homes for a reason. Both long-term care and nursing homes
6) Taking a probiotic every day
“Every illness starts in the stomach” – Hippocrates
Everything is wrong if the gut feels wrong.
Our intuition affects:
Immune system operation Emotions like uneasiness
Inflammation and skin flare-ups
Hormones
Vigor and exhaustion
Slumber
Stress-related reactions
Take a daily probiotic at night to support the balance of your gut flora. I take Young Living’s Life 9 probiotic, which contains 17 billion live cultures from nine distinct healthy strains. Purchase it here. It is best taken in the evening before bed because bacteria require warmth and food to survive. Because of the high acidity of our stomachs in the morning, the time-release capsule that enables it to travel to its destination may be broken down. Take a right before bed and after dinner to maximize the possibility of probiotics dividing and multiplying because our gut is less active at night. Eating foods strong in probiotics, such as pickles, karahi, yogurt, kefir, sauerkraut, and kombucha, is also an excellent idea. Furthermore,
7) Use the steps or park your car far away.
An easy way to get more physical activity daily is to use the stairs instead of the elevator. Are you at a retail location? To log more steps and walk the cart back to the store, park your car further away in the parking lot.
8) Get adequate rest
The National Sleep Foundation suggests that adults sleep seven to nine hours every night. Sleep is the basis of health. Our bodies and minds suffer greatly when we don’t get enough sleep. Lack of sleep affects our moods, judgment, and memory. It also significantly impacts hormone balance, digestion, immunity, and cell regeneration. Establish a regular nighttime routine and improve sleep quality by maintaining the bedroom.
9) Adopt a wholesome morning ritual to start the day
“Our morning routine really establishes the tone for the day.”
Do you ever feel hurried in the morning? Examine the morning schedule and determine what can be done the night before. Get up early to ease into the day by stretching, meditating, or filling your essential oil diffuser. Avoid checking your phone or news sources first thing in the morning since they might cause anxiety that can last the entire day and divert you from your daily routine.
11) Peruse a magazine or book.
The typical individual will split their five minutes between concentrating on a task, checking email, talking with a few people (via text, Instagram, etc.), keeping an eye on social media, checking their smartphone, and engaging with family or coworkers. This kind of ADD-like behavior raises stress levels and reduces output. Spend a few minutes reading a book or magazine during the day or right before bed. When we read, the story is the only thing on our minds. All other distractions vanish, allowing you to focus entirely on the exquisite details you’re studying. Reading calms the mind and excites it while also lowering stress and enhancing memory and focus.
12) While working, take a 25-minute break.
Long stretches of sitting can strain the body and cause pain, tension, and increased stress. The body was meant to be mobile! Do you need help remaining productive or focusing on a task? Apply the Commodore Method! A time-management strategy from the 1980s is the Commodore technique. “commodore” comes from the Italian word “tomato,” inspired by tomato-shaped timepieces. The approach is designed to provide you pauses and intervals of time to work, so after 25 minutes of concentrated work, you take a 5-minute rest. You take a 30-minute pause after three commodore method intervals. This teaches the brain to focus. The body then relieves tension when you take a rest.
13) Make the switch to non-toxic personal care and household cleaning products.
Conventional skincare, personal care, and household cleaning products are loaded with unneeded, possibly hazardous substances that are bad for our health. Replace those harmful chemicals with healthier plant-based substitutes that function just as well and expose fewer people to them. Since Thieves Cleaning is safe for every member of the family, even dogs, we adore using it around our home! Purchase it here.
14) Schedule regular pauses for technology
Did you know that the typical smartphone owner unlocks their device 150 times every day? Make deliberate breaks from technology regularly. Don’t take out your phone for a day or the entire weekend. Observe your feelings. At first, when your subconscious adjusts, it feels wrong. But eventually, you start to
15) Split your plate half-vegetable.
Making half your plate vegetables at a meal is an easy way to eat healthy. Additionally, they are high in fiber, which aids in improved digestion. At every meal, try to consume a rainbow of foods emphasizing whole foods.
Advice: When grocery shopping, focus on the areas around the store. Sadly, most food stores are not designed to promote a healthy diet. You can find more nutritious options in grocery stores by choosing fresh fruits, vegetables, proteins, and perishables from the outside edges, whereas processed items are usually found in the center. Pick meals that are rich in antioxidants. Making a smoothie every day is another simple method to accomplish this!
16) Perspire every day
Try to work up a sweat every day. Regular exercisers are better equipped to handle stress and are more emotionally resilient than non-exercisers. Sedentary lifestyles can harm our immune systems, bodily and mental well-being, and emotional stability. They reward us by releasing endorphins, improving our mood and well-being. It can be helpful to take even ten minutes to walk, have a dance party in the kitchen, or play tag with the kids or dog. Our heart rates can be raised, and our sweat can flow without a strenuous fitness regimen or lengthy run.
17) Use your phone to log your steps or purchase a fitness tracker.
Make sure you exercise enough each day. Additionally, it might inspire you and make you more conscious of what you do every day. Apps that can do this for free are already programmed into most current phones. Every week, try to raise your step target.
18) Control your tension
While there are times when stress is good for our bodies, chronic stress can be detrimental. “Our responses to life’s events, rather than the events themselves, cause stress by being more conscious of them. Make a conscious effort to take care of yourself on difficult days or during stressful times by exercising, using essential oils, taking baths, reading, meditating, etc. Knowing what makes us happy or stressed out is equally as vital as knowing what makes us happy. What brings you joy? During stressful times of the year, rely on those triggers. And always remember that mental and physical wellness is equally vital! To acquire knowledge
19) Grin a lot
It seems simple enough. Did you know that smiling causes other muscles in your body to relax naturally? Smiling improves both emotional and physical wellness. Are you anxious for a speech or occasion? A smile has the power to increase self-assurance and calm nervousness instantly.
20) Take in some tunes
Music stimulates our brain’s auditory cortex, activates enjoyable music, and is involved in cognitive, emotional, and behavioral processes. It is a pleasant chemical that our bodies naturally produce as a part of our reward system. When we listen to our favorite music all day, our brains practically reward us!
21) Adopt an optimistic outlook
“The mind is a garden; what you decide to grow there will determine our prosperity” -Yung Pueblo
our bodies are altering in reaction to the roughly 20,000 ideas we have daily!
The brain releases neurotransmitters and sends messages when something is just on the brain. These chemicals regulate almost every aspect of life, including mood and emotions. An evil thought can have a cascading effect on the entire day. Please try to change your negative thought patterns into good ones by being more aware of them. Researchers in psychology and neuroscience have conducted an astounding quantity of research in the last 20 years that supports the effectiveness of positive thinking. Positive thinkers have better immune systems, can handle stress more skillfully, and
22) Make Use of Verses
Speaking of negative thinking patterns, verbalizing affirmations is a fantastic technique to challenge feelings and patterns stored in the subconscious. You can consciously employ affirmations to uplift, soothe, and support your body and mind. They cause the brain’s reward centers to become active, reducing tension and anxiety, helping us conquer obstacles, and boosting our confidence. Select an affirmation that you want to remember every day. Please write it and tell yourself that multiple times during the day.
Affirmation examples include:
I am appreciative of this time.
I have perseverance.
I underestimate my strength.
I’m sufficient.
Every encounter I have helps me improve.
I get my energy from my passion.
I’m secure.
Compassion wins out above the competition for me.
I push myself to
23) Show Appreciation
Every day, cultivate thankfulness. This could occur before bed, at lunch or breaks, after you shower, wake up, or even while driving to or from work. Put five things for which you are thankful, or list five for which you are proud. Gratitude has the power to alter our daily viewpoints and thought patterns. The brain releases dopamine during acts of thankfulness, which uplifts our mood and encourages us to perform specific actions, such as expressing thanks, more frequently.
24) Make a desk chair out of a yoga ball.
Sitting on yoga balls improves balance and correct posture. They strengthen the core and aid in the relief of neck, shoulder, and back discomfort.
25) Be kind to oneself
Recognize that not every day will go as planned and that there will be days when you feel terrific about your health. A little bit goes a long way toward leading a healthy lifestyle compared to doing nothing at all. I promise myself that I will exercise for five minutes on the days when I don’t feel like it. After setting a timer, I jog, work out, or walk for five minutes. After the allotted five minutes, I ask myself how I’m feeling. If I’m not feeling it, I give up and give myself praise for finishing the five minutes. Five minutes are better than none at all! But 99 percent of the time, I can feel the endorphins coming in and can tell how good I think both psychologically and
Disclaimer: This blog is not intended to be health care services; it is solely for general informative purposes. The user assumes all liability for using content on this blog or websites to which it may link. The information on this site is meant to supplement expert medical advice, diagnosis, or care. When it comes to any medical ailment they may have, users should never ignore or put off getting medical counsel. Instead, they should seek the advice of their healthcare providers.
